Learn the one thing you need to get sustainable results in your health & fitness and it’s not more time.





Learn the one thing you need to get sustainable results in your health & fitness and it’s not more time.
We’re So Confident That You’ll Love The Vitality Mill That If You Don’t, We’ll Give You Double Your Money Back!

What You Get With the
42 Day Challenge

  • Why most trainers are 100% wrong in the way they start your new program.
  • Why the stupid “standard” advice on nutrition will keep you spinning your wheels.
  • How to tell the difference between sustainable results and losing a few pounds
    (this alone will save you time & energy)
  • How a simple adjustment in your morning can give you unlimited energy.
  • The one mistake even experienced fitness enthusiasts make.
  • Why even “beginners” are able to use our simple plan
  • Every month we open up 20 spots for our 42 Day Vitality Challenge for FREE complete with Fun Workouts For Any Level, The World's Simplest Meal Plan, & Accountability that actually works.

Why would any one give anything away for free? We want you to reach your goals. We know that by giving this information away will help you. Thats it. 

Daily Coaching

Its free sign-up below

What to Expect

Free Assessment

Lets find your starting point. Meet with us and we can get your plan started. You can check out the Vitality Mill in person, meet the staff, and ask any questions. Plus its free.

Complete Program

At The Vitality Mill we believe you deserve a complete program from strength training, conditioning/cardio, mobility/flexibility & mindset coaching. The best part we work around your limitations, injuries & fitness levels.


You get one on one time during your session. Your work out is planned around you. Worried about your knee? Our coaches will customize a plan to help you work around your limitations.

"The Vitality Mill is a GEM! I hadn't worked out for almost 20 years and really didn't know where to start or how much I would be able to do. I finally decided to do something and found that this is the perfect place!!! Seth listened to my concerns, limitations, and goals, and he and Leno met me where I was and have patiently worked with me and pushed me just as I need. I'm starting Week 5 and couldn't be happier with the results! My energy level, stamina, and flexibility have all increased and contributed to the inches and pounds lost. They give one-on-one instruction without the one-on-one cost! They are so knowledgeable and truly committed to their clients. I'm so glad I found them!"

Julie Henry

"Every new year, I make a resolution to work on my body, mind, and relationships. For me, my mind and relationships are the easier of the the three to work on. I always put my body last, which ultimately goes with the other two. This year, I found Vitality Mill. Vitality Mill is everything encompassed into one. They meet you where you’re at, which thrills me. Unlike bootcamps, I don’t feel like I have to compete with the person beside me to where I hurt myself and do not want to return to the gym. Instead, I go to the gym and Leno has my workout ready for me. I feel better than I have felt in years, and I owe that to Vitality Mill!"

Ashley Stewart

"They Rock here! So supportive, and caring. The classes are great with lots of instruction. No judgment or creepy stalkers."

Kimara Fox

900 Westport Blvd,

Yukon, OK 73099

(405) 350-0100

 M-F 6am-9pm



50% Complete

Two Step

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