"I haven't been in this good of
shape since my college days."
"I can't remember when I have felt better or had this much energy!"
"Completely changed my
life and look in six weeks."
💥You've Tried It The Hard Way...
Now Let's Do what works!
Yukon’s ONLY Gym for Men & Women 40+ Who Need a Smarter, Simpler Way to Lose Weight, Get Stronger, and Feel Their Best.
"I haven't been in this good of
shape since my college days."
"I can't remember when I have felt better or had this much energy!"
"Completely changed my
life and look in six weeks."
If You’re Over 40 and Struggling With Weight, Injuries, or Energy—We’ve Been Helping People Just Like You Since 2006.
Translation: We’re Not Just Another Gym. We’re the longest-running fitness facility in Yukon, built specifically for YOU
Why People Choose The Vitality Mill
Why People Choose
The Vitality Mill
Semi-Private Training
Semi-private training designed for beginners and those with injuries (No overcrowded bootcamps)
Proven Plans
A simple, proven plan that fits your life (No giving up carbs, no running)
Expert Coaches
A coaching team that cares
(We want you to win more than you do)
Guaranteed Results
Results or your money back.
Proven Plans. Expert Coaches. A Results Guarantee.
Proven Plans.
Expert Coaches.
A Results Guarantee.
Real People. Real Transformation.
Real People.
Real Transformation.
🏆
Join Our 12 and 12 Program & Take Back Control.
🏆Join Our 12-And-12 Program & Take Back Control.
🔹
🔹12 Weeks to Build Momentum – Feel stronger, move better, and drop weight fast.
12 Weeks to Build Momentum – Feel stronger, move better, and drop weight fast.
🔹
🔹12 More Weeks FREE to Lock in Results – Master strength training and nutrition.
12 More Weeks FREE to Lock in Results – Master strength training and nutrition.
💪
💪NO Guessing. NO Wasting Time. NO Falling Off.
NO Guessing. NO Wasting Time. NO Falling Off.
📌
📌1000+ Success Stories Since 2006. Follow the plan, and if you don’t see results—we train you for free.
1000+ Success Stories Since 2006. Follow the plan, and if you don’t see results—we train you for free.
The Vitality Mill Team
The Vitality Mill Team
Seth Humphrey
Hi, my name is Seth Humphrey, I’m originally from Tecumseh, Oklahoma and I’m the founder and CEO of The Vitality Mill, StretchU, The Gorilla Alliance, as well as the author of "Performance on Demand" and "How To Gamify Your Life To Win In Everything."
For the past 18 years I’ve been helping individuals take back control of their health and fitness so they can live the life they’ve worked so hard to create!
My strategies have helped clients lose over 100lbs, restore marriages and ultimately help countless individuals step into their most elite versions.
I’m a believer that life is simple; when we slow down, question our thoughts and do what we said we would do.
If I’m not working out, coaching clients, or working inside my businesses, you can find me hanging out in my sauna and ice barrel, or traveling to my son's football games with my wife.
Christian Longan
My name is Christian! I'm from Tuttle, Oklahoma and grew up as a 3-sport athlete, eventually going on to play college baseball.
I have a passion for helping others and God has provided me with a unique skillset that allows me to spread health and wellness.
I’m blessed to be a part of The Vitality Mill team and would love for you to experience the atmosphere of our facility and to help you get the results you are looking for!
Frequently Asked Questions
Is this for me if I’m out of shape or have injuries?
Yes. Most of our members are 40+ and haven’t worked out in years. Every workout is customized to your body, your fitness level, and your injury history.
I’ve failed before—how do I know this will work for me?
Because we do it with you. You’ll have a coach guiding you every step of the way. Just show up, follow the plan, and we’ll make sure you get results.
Is this one of those overcrowded bootcamps?
Nope. Every session is semi-private with just 4–6 people. No yelling, no chaos, and no workout of the day. Just personalized training built for YOU.
I’ve tried personal training before and didn’t love it—what makes this different?
Our coaches aren’t here to count reps — they’re here to coach. We keep it small so we can guide, correct, and encourage you from the moment you walk in.
Do I have to be in shape before I start?
Absolutely not. That’s our job. You bring the effort, we’ll bring the plan.
Do I have to give up carbs or follow a strict diet?
Nope. We believe in structure, not restriction. You’ll learn how to eat in a way that works for your goals and your real life — without giving up your favorite foods.
What if I’m really busy?
That’s exactly who this is built for. Most clients train 3x/week for 45 minutes. We focus on consistency, not perfection.
Is there a money-back guarantee?
Yes. If you follow the plan and don’t see results, we’ll train you for free until you do.
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